“In coming to know self, I learn how to love and forgive self. I find self-compassion.”

Trish takes a look at negative self-talk! Can we use our negative self-talk to move us forward in our healing journey?

I struggled with the concept of self-love. In my mind it equated to selfishness. Now I can distinguish the two.

There was a disconnect in my self-love self-care connection. Why?