"...Reminding me that even when everything else feels uncertain, there is something within me that knows how to hold, how to help, how to heal."

“In coming to know self, I learn how to love and forgive self. I find self-compassion.”

My concept of balance has shifted over the years. As my knowledge of energy increased, balance shifted from being very rigid, to dynamic.

"Rather then just checking a box, a step in your morning routine has become a powerful self care and subtle energy reset."